el Sol Nutrition

For a healthy lifestyle it is essential to maintain a healthy and well-balanced, nutritious way of eating, as well as exercise regularly, mediatate, stretch, drink enough water etc. 

But how to eat healthy?

You might have tried various trendy diets (as weight loss programs), because they guaranted the results you were dreaming of, like losing weight or gaining muscle, getting in shape, feeling good or even deal with the diabetes or any other health issues. But have you ever wondered why the trendy diets are only working temporary, if they work? As weight loss programs, diets don’t work! Yes, you lose weight, but about 95% of people who lose weight by dieting will regain it in 1 to 5 years. Since dieting, by definition, is a temporary food plan, it won’t work in the long run. The only result what you will get is to slow down your metabolism, not enjoying eating or the social get-togethers and after completing the fad diet, you will simply boomerang back to the unhealthy eating patterns that caused your weight gain in the first place.

At el Sol – Lifestyle our mission is to show you heatlhy eating pattern, which you can implement in your life, as new habits, therefore it is possible to keep up long-term in your daily life. You will feel energetic, light and happy in your body. We would like to share informations about the different food types, food industry, micro- and macronutrients, metabolism, hormons and all the necesary information, what you have to know in order to understand your body. We will not ask you to eat salad for the rest of your life, just to pay attention more to for the hidden calories and balancet he intake of carbs, fat and protein. There are no written rules, what you have to follow, you only thing what you have to do is to listen to your body.

 If you would like to know more about this healthy eating habits, please do not hesitate to contact us. We are happy to answer all your questions.