Benefits and Risks If you're a yoga enthusiast who loves being near the water, you may want to look into SUP (stand-up paddleboard) yoga, which is a combination of paddleboarding…
Yoga and Daily-Life When you first start out with yoga you’re likely to experience some of the positive effects straight away. Your body feels more at ease, maybe a bit…
Feeling stuck and inflexible in a yoga posture may be more than just tight hamstrings; it could be some old feelings holding you back. Unexpressed emotions become stored and held…