el Sol Fitness

Outdoor Fitness - Group Class

Portimao

Join us weekly on an outdoor fitness session where you can challenge yourself in a group environment. Classes are designed as a circuit training focusing on improving work capacity, strength, power & speed/agility. 

PRICE:

Drop-in: 10

5 Session: 45€

10 Sessions: 90

Outdoor fitness

Personal Training Program

Anytime anywhere !

Get your personalized strength & conditioning training plan either you are looking for weight loss or muscle gain, fitness or performance improvement. Our professional coaches are here to help you to set customized, achievable smart goals, build up firm mindset to achieve success in every part of your life, to challenge you in order to increase your confidence, fitness level, health, flexibility and strength! We teach you about the main health indicators, trainings periodization, nutrition, sleep quality and help you to prepare for big sport&life events. 

Training can be fun using outdoor equipment, your own body weight, and different skills & drills. 

PRICE:

Personal Training: 45€ – 1 session

 Personal Trainings plan: on request