Feeling stuck and inflexible in a yoga posture may be more than just tight hamstrings; it could be some old feelings holding you back. Unexpressed emotions become stored and held…
Yoga provides many obvious physical benefits, but we cannot forget about the mental ones as well. The past couple of years made us realized more than ever, how important is…
A Definitive Guide Introduction: What is Yoga & What Makes it Special? Yoga is a form of exercise that combines physical postures, breathing techniques, and meditation or relaxation. It is…