Feeling stuck and inflexible in a yoga posture may be more than just tight hamstrings; it could be some old feelings holding you back. Unexpressed emotions become stored and held…
Yoga provides many obvious physical benefits, but we cannot forget about the mental ones as well. Â The past couple of years made us realized more than ever, how important is…
A Definitive Guide Introduction: What is Yoga & What Makes it Special? Yoga is a form of exercise that combines physical postures, breathing techniques, and meditation or relaxation. It is…