el Sol Workshops

Start your day with intention and balance on the beautiful beaches of Lagos.

We begin with a 1-hour Hatha Yoga class, blending movement, breath, and meditation to awaken your body and calm your mind — perfect for all levels.

Then, deepen your self-awareness in a 90-minute Ayurveda Workshop, where you’ll explore:
✨ The 5 elements and the 3 doshas: Vata, Pitta, and Kapha
✨ A fun quiz to discover your Ayurvedic type
🧘‍♀️ How yoga, pranayama, and meditation support and balance each dosha
🌞 How to choose the right practice for your unique constitution

This is your invitation to reconnect with nature, your breath, and your inner balance — all in a magical beach setting. Just bring your mat and a smile!