Yoga is a practice that originated in India and has now spread to many parts of the world. The Algarve has become a hotspot for people who are interested in practicing Yoga.
One of the most popular types of Yoga in the Algarve is Hatha Yoga. It is a slow-paced form of yoga that focuses on breathing and poses. It also helps with stress relief and relaxation. Vinyasa Yoga, on the other hand, is a more dynamic form of yoga that involves linking poses together with breath work. Ashtanga Yoga, which originated from India, involves synchronizing breath with movement to create a flowing sequence of postures or ‘asanas’ or the Yin Yoga Yin yoga works deeply into our body with passive, longer-held poses, targeting the deepest tissues of the body.
el Sol-Lifestyle provide all the above together with a great mix of yoga services for groups like beach yoga, sunset, and sup yoga, as well as private tailor-made sessions. Adding up their SUP tours and Personal Training programs, el Sol-Lifestyle will just exceed any expectation, for those who want also to meet the area of Lagos and Algarve.
Yoga is one of the most popular forms of exercise in the world, Algarve is a yoga hotspot, and el Sol-Lifestyle is the expert on the field in that area.