Program Plan
3 days Yoga and Self-Awareness Retreat in Monchique
Day 1. - 30.September
- 15:00 – 17:00 Arrival to the location & refreshments
- 17:00 – 18:30 Opening Workshop
- 19:00 – 20:00 Hatha based Yoga class
- 20:30 Dinner
Day 2. - 01.October
- 07:00 – 8:00 Rock Meditation
- 08:00 – 9:30 Vinyasa Flow
- 9:30 – 10:30 Breakfast
- 11:00 – 12:30 Yoga Philosophy Basic
- 12:30 – 17:00 Lunch and Free Time (Optional Swimming pool time or visiting Monchique)
- 17:00 Meditation
- 18:00 – 19:30 Yin Yoga Class
- 20:00 Dinner
Day 3. - 02.October
- 07:00 – 8:00 Rock Meditation
- 08:00 – 9:30 Hatha Based Yoga class
- 9:30 – 10:30 Breakfast
- 11:00 – 13:00 Self-Awareness Workshop
- 13:00 – 14:00 Lunch
- 14:30 Reflection Workshop
- 16:00 Departure
