el Sol Breathwork & Meditation

Breathwork & Meditation on the Beach – Awaken Your Morning in the Algarve

Start your day with clarity, calm, and connection. Join us for a 1-hour guided breathwork and meditation session on the beach – held every week in the magical morning light of the Algarve.

Surrounded by the sound of the waves and the softness of the sand, you’ll be guided through a mindful combination of conscious breathing techniques and deep meditation to ground yourself, reduce stress, and reconnect with your inner peace. Whether you’re new to the practice or experienced, this session is for anyone seeking presence, mental clarity, and emotional release.

🧘‍♀️ What to expect:
– Guided breathwork to activate energy and calm the nervous system
– Meditation to cultivate awareness and mindfulness
– A beautiful, natural setting by the ocean
– A supportive and welcoming community

You will leave blissfully  connected,  emotionally lighter, Calmer in mind and body,  more open to yourself, nature, and others, empowered with breathwork tools you can use in your daily life.

Come as you are. Leave lighter, clearer, and more connected.

Breathwork Annie
Beach Breathwork
Breathwork

 Lagos 

Breathwork & Meditation: 22 €

Please bring your own towel or sarong, swimwear (for optional swim), water, sun cream and open heart!

Available during September and October 2025!