el Sol Half-day Retreat

✨ Step into a sacred space of presence, breath, and gentle transformation.

At Casa Lusitana, our retreat and horse sanctuary nestled on the cliffs of the Algarve coast, you are invited to take a meaningful pause — to slow down, come back into your body, and reconnect with what truly matters.

This half-day retreat is a loving invitation to return to yourself.

Surrounded by wild nature, soft ocean air and the calming presence of horses, we’ll journey together through nourishing practices that awaken the body, open the heart, and calm the mind.

Through mindful movement, conscious breath, healing food, and a meditative encounter with the horses, you’ll experience the power of stillness and connection — not just with nature or the herd, but with your own inner wisdom.

Whether you’re seeking clarity, balance, emotional release or simple presence — this space holds you.

🧘‍♀️ What to Expect:
09:00 – Arrival & Opening Circle (tea & intention)
09:15 – Mindful Morning Yoga 
10:15 – Conscious Connected Breathwork guided, supported)
11:30 – Nourishing plant-based brunch in our cozy café
12:30 – Horse Meditation — enter into presence with our horses
13:30 – Gentle Closing & Integration