el Sol Private Pre-Natal Yoga

Our private pre-natal yoga classes are designed to support mothers-to-be through every stage of pregnancy, offering a safe and nurturing practice tailored to your unique body and needs. With one-to-one guidance, you’ll learn gentle yoga postures, mindful breathing techniques, and relaxation methods that help ease common pregnancy discomforts, improve circulation, and build strength for childbirth.

Each session is personalized, allowing you to move at your own pace while focusing on connection – to your body, your breath, and your baby. Whether you are looking to increase flexibility, release tension in your back and hips, reduce stress, or simply enjoy a moment of calm, private pre-natal yoga provides the perfect space for self-care during this special journey.

Benefits of private pregnancy yoga classes include:

• Relieving back pain, hip tension, and swelling

• Strengthening the body safely for labor and delivery

• Practicing breathing and relaxation techniques for birth preparation

• Supporting better sleep and reducing anxiety

• Creating a deeper connection with your baby

Sessions can take place in the comfort of your home, at the beach, or in a peaceful outdoor setting in the Algarve. This private experience ensures individual attention, giving you the confidence and tools to embrace your pregnancy with strength and serenity.