Lizi
I am a Yoga & Fitness Instructor, Life Coach and a Traveller. I have founded the el Sol – Lifestyle Yoga experiences in the Algarve after my adventure to discover the world. While visiting 74 countries, I experienced a lot of different cultures, way of thinking, way of living life and different meaning of being happy. Beside exploring the world, I have learned a lot about yoga & yoga philosophy, which enabled me to deepen my physical, mental and spiritual journey. I am dedicated to help people through Yoga, Fitness and Coaching to improve wellbeing on different levels.
I have been practicing yoga for 10 years and teaching for the last 6 years, after completing the Yoga teachers’ course (YTT 200) and spending a few weeks in different Ashrams in India. I am continuously improving my knowledge and practice in Yoga, Health, Lifestyle, Sport & Nutrition. I am always ready to widen my horizon and keep my heart open for new experiences in order to guide you to a well-balanced lifestyle. I love yoga and I love instructing it 
My classes are hatha based, being adopted for every level, but I always make sure to spice up the class with some challenging poses, breathwork or just awakening thoughts. I would like to make sure that you get an unforgettable Yoga experience.
Julie
Health and fitness have always been a big part of my life, I decided to explore Yoga while my body recuperated from the Comrades ultra-road race in 2013 and that was the beginning of my yoga journey.
As an avid practitioner and certified yoga instructor, I am passionate about sharing the transformative benefits of yoga with others. With a deep understanding of the mind-body connection, I strive to create an inclusive and safe environment where students can explore and deepen their yoga practice. Through my teaching, I aim to inspire others to cultivate mindfulness, build physical strength, and develop a sense of inner peace. My commitment to ongoing education and personal growth ensures that my classes are informed by the latest research and best practices in the field.
Yoga is a lifelong journey both on and off the mat.
Roberta
I am a yoga teacher from Brazil living in Portugal after a 5 years adventure in Australia. I am also a mother of two lovely teenagers girls.Â
I have started practicing in 2005 while I was still working in Marketing for big companies. Since that time I always had yoga as my healing process and self knowledge pathway. In 2011 I completed my first 200hr yoga teacher training and started teaching in São Paulo, my hometown. In 2017 I moved to Australia with my family to go deeper in my Yoga studies, accomplishing a 3 years Diploma in Yoga & Management at Byron Yoga Centre. It was a beautiful and challenging journey that has nourished myself. I love teaching a gentle and slow flow Vinyasa but I believe that more important than teaching postures is to enable people to deal with the challenges of every day life, and in the awakening of their self knowledge path. In my class I seek to pass the practice with soul, truth and love.
Sonja
Born and raised in Germany I followed a calling from my heart in 2012 that led me to travel and start deepening my yoga practice. Since that my Yoga journey has been a journey of the heart. Ongoing self-discovery, sharing and connecting to different people and finding beauty in all the small things. I started teaching in 2017 and have continued learning and studying ever since.
My classes are a fusion of my learnings always exploring what we need in the moment. Starting with the breath as our primal experience of all movement, I would like to guide your focus towards less aesthetic and more being and feeling. Your felt sense. It is not important how your practice looks. It is important how it feels.
Where I guide you to follow me into shapes and movements I invite you to listen and to feel into your own signals. To embrace your body and to heal yourself.
I share a mind and bodyful yoga practice with you infused by Hatha, Vinyasa, Yin Yoga and somatisation practices.